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Unpacking Therapy Clichés: Using “I” Statements

Written by: Perrin Jones, MA, LCMHCA, NCC, MT-BC Effective communication skills are crucial to cultivating healthy relationships with others. We can work to be mindful of how both our nonverbal communication skills like body language as well as verbal communication skills (tone, volume, words we choose) play a part in escalating and deescalating conversations. “I”