An open “unstructured” setting in which you as the client can bring any topic or issue to the table that has either currently or previously impacted your life. Guided by a licensed clinician you will have the opportunity to receive multiple perspectives, support, encouragement and feedback from both your peers and therapist in a safe and confidential environment. These interactions will allow you the opportunity to deepen your level of self-awareness and learn how you relate to others in similar situations.
Our clinicians will incorporate cognitive behavioral therapy skills as they relate to you and your peers’ topics or situations. The goal is to help you gain awareness of how your beliefs, perceptions, and opinions impact how you feel and react in certain situations. Each group will end with a guided coping skill such as relaxation, grounding, distress tolerance, and mindfulness to not only end on a positive note but provide guidance on how these skills can be used in real life situations
Ages 13-18 & in High School: Every Wednesday from 6:00—7:30 PM
Ages 18-25: Every Thursday from 6:00 – 7:30 PM
Cost: $60 per group with a minimum of a 4 week commitment. A discount will be offered for an 8 week or longer commitment
** A brief group assessment is required prior to attending this group to determine that it is an appropriate fit**