Navigating Body Image and Self Confidence with Adolescents

Contributed by: Austin Raines Body image is a widely discussed topic that impacts individuals from all walks of life and can significantly influence one’s mental health. With the rise of social media, the expectations for people to look a certain way has never been...

Recognizing Mental Health Awareness Month

Contributed by: Austin Raines If you are reading this blog, odds are you are knee-deep in your own mental health concerns or the mental health concerns of someone you love. Perhaps it’s both. Regardless of what brought you to this blog, I’m so glad you’re here, taking...

Emotion Coaching for Teens

Contributed by Austin Raines During childhood and adolescence, individuals have a greater ability to learn and digest new information. The commonly used saying is that kids absorb new information like a sponge. During the early stages of development, kids are...