News & Events

Levels of Care in Mental Health Treatment

Contributed by: Lauren Moore, LCSW No matter where you are on your therapy journey, it can get confusing when selecting the appropriate amount of treatment that you or your child needs. In the mental health field, there are various levels of care starting at outpatient therapy and up to inpatient treatment. Each level of care

Setting and Maintaining Healthy Boundaries

Boundaries, boundaries, boundaries! You’ve probably heard this term within and outside of the therapy world quite a few times. While this is often a concept that we toss around repeatedly, we may not have a clear picture about what boundaries are and, importantly, how to set them and maintain them within our relationships. Keep reading

SPACE Model of Treating Anxiety

Childhood anxiety and family accommodation go hand in hand. Watching your child struggle with anxiety is painful and exhausting. Since parents are naturally driven to protect their kids, they develop methods of alleviating anxious feelings. When parents make changes in their own behavior to help their child avoid or lessen feelings of anxiety, this establishes