Unpacking Therapy Clichés: “How Do You Feel About That?” and the Benefit of Identification of Emotions
Written by Ellen Herbert, LCSW “How does that make you feel?” If your therapist has asked you this, they’re probably cringing a little on the inside. Sure, it’s a therapy cliché, but sometimes it is the only question that needs to be asked in the moment. Essentially, identifying emotions forces you to take a pause
March 1, 2021
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