Contributed by: Lauren Moore, LCSW No matter where you are on your therapy journey, it can get confusing when selecting the appropriate amount of treatment that you or your child needs. In the mental health field, there are various levels of care starting at outpatient therapy and up to inpatient treatment. Each level of care
Boundaries, boundaries, boundaries! You’ve probably heard this term within and outside of the therapy world quite a few times. While this is often a concept that we toss around repeatedly, we may not have a clear picture about what boundaries are and, importantly, how to set them and maintain them within our relationships. Keep reading
Contributed by: Ellen Herbert, LCSW While the wave of body positivity messages from influencers, celebrities and fitness gurus has been refreshing and certainly is a well-intentioned improvement from one-size (literally) fits all beauty standards of the past, Drs. Lindsay and Lexie Kite, sisters and co-authors of More Than a Body, are here to expose the
By Lauren Moore, LCSWA In North Carolina, we are already up to 80-degree weeks here in June. School is starting to let out, and it is almost officially summertime! Now more than ever, you may hear a therapist (and parent) often say “go outside!” to improve your day. Before you brush off the suggestion, consider
Written by: Perrin Jones, LCMHCA Coping skills go beyond just being a therapy buzz-phrase. Entire therapy modalities focus on teaching and implementing coping skills. “What coping skills did you use?” is a phrase that those in the therapy chair have probably heard quite often. It’s no surprise, then, that the immense focus upon coping skills
Written by Ellen Herbert, LCSW “How does that make you feel?” If your therapist has asked you this, they’re probably cringing a little on the inside. Sure, it’s a therapy cliché, but sometimes it is the only question that needs to be asked in the moment. Essentially, identifying emotions forces you to take a pause
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