by Perrin Jones | Apr 28, 2021
Written by: Perrin Jones, LCMHCA Coping skills go beyond just being a therapy buzz-phrase. Entire therapy modalities focus on teaching and implementing coping skills. “What coping skills did you use?” is a phrase that those in the therapy chair have probably heard...
by Perrin Jones | Mar 1, 2021
Written by Ellen Herbert, LCSW “How does that make you feel?” If your therapist has asked you this, they’re probably cringing a little on the inside. Sure, it’s a therapy cliché, but sometimes it is the only question that needs to be asked in the moment. Essentially,...
