There is strong supportive evidence from research that shows group therapy can have a significant impact on one’s recovery. Group therapy not only allows clients to interact with our clinicians but also gain other perspectives and support from peers. Our clinicians are currently offering the following groups:
Adolescent and Young Adult CBT-Based Process Groups
Our weekly process groups are open “unstructured” groups in which clients can bring any topic or issue to the table that has either impacted their lives. Guided by a licensed clinician, participants have the opportunity to receive multiple perspectives, support, encouragement and feedback from both peers and therapist in a safe, comfortable, and confidential environment. These interactions will allow clients the opportunity to deepen their level of self-awareness and learn how to relate to others in similar situations.
Our clinicians will incorporate cognitive behavioral therapy skills as they relate to group topics or situations. The goal is to help participants gain awareness of how beliefs, perceptions, and opinions impact how you feel and react in certain situations. Groups offer a low-pressure opportunity to practice skills that can benefit mental health outside of the group setting, and each group will end with a guided coping skill such as relaxation, grounding, distress tolerance, and mindfulness.
Current Group Schedule:
Ages 13-17 (18 if still in high school): Every Tuesday & Thursday from 6:00-7:30 PM
Ages 18-25: Every Monday from 12:00-1:30 PM
Cost: $60 per group with a minimum of a four-week commitment. A discount will be offered for an eight-week or longer commitment
** A brief group assessment is required prior to attending these groups to determine that it is an appropriate fit**
We also offer specialty groups and workshops seasonally including those with an expressive arts focus. Follow our Facebook page or contact us to learn more about short-term offerings.