Levels of Care in Mental Health Treatment

Contributed by: Lauren Moore, LCSW No matter where you are on your therapy journey, it can get confusing when selecting the appropriate amount of treatment that you or your child needs. In the mental health field, there are various levels of care starting at...

Setting and Maintaining Healthy Boundaries

Boundaries, boundaries, boundaries! You’ve probably heard this term within and outside of the therapy world quite a few times. While this is often a concept that we toss around repeatedly, we may not have a clear picture about what boundaries are and, importantly, how...

SPACE Model of Treating Anxiety

Childhood anxiety and family accommodation go hand in hand. Watching your child struggle with anxiety is painful and exhausting. Since parents are naturally driven to protect their kids, they develop methods of alleviating anxious feelings. When parents make changes...

The Benefits of Equine Therapy on Mental Health

Contributed by: Amy Gregor, LCSW It is no secret that the team here at Queen City Counseling & Consulting (QCCC) believes in the healing power of animals.  We are excited to say that over the past several months we have continued to expand our knowledge in the...

A Case for Setting Intentions in the New Year

Written by: Perrin Jones, LCMHCA, NCC, MT-BC We’ve all heard the staggering statistics about new year’s resolutions failing. Even so, year after year, we put immense amounts of pressure on ourselves to change various aspects of our lives. Going into 2022, many of us...