New Perspectives for a New Year

Contributed by: Austin Raines Congratulations on making it to a new year! The start of the new year comes with so much excitement and promise. The phrase “new year, new me” continues to grow in popularity and reinforces the concept that at the start of the new year...

Self-Care Over the Holidays

The holidays are generally one of the most exciting times of the year, but they are also one of the most stressful. Between coordinating travel plans, buying gifts, managing work schedules, handling kids that are out of school, and more, it is easy to feel run down...

Communication Styles and Why They’re Important

Contributed by Mary York, MSW, LCSWA Have you ever heard the phrase “communication is key?” I’m sure you have! Whether you have heard it in the therapy room, at work, or just in everyday life; effective communication is one of the most important skills we can learn....