What’s the Deal With Attachment Styles?

Contributed by: Austin Raines February is a month that, for better or worse, operates as a reminder of relationships and how they impact our lives. With Valentine’s Day falling on February 14th, traditionally romantic relationships are at the forefront of people’s...

New Perspectives for a New Year

Contributed by: Austin Raines Congratulations on making it to a new year! The start of the new year comes with so much excitement and promise. The phrase “new year, new me” continues to grow in popularity and reinforces the concept that at the start of the new year...

Self-Care Over the Holidays

The holidays are generally one of the most exciting times of the year, but they are also one of the most stressful. Between coordinating travel plans, buying gifts, managing work schedules, handling kids that are out of school, and more, it is easy to feel run down...