by Perrin Jones | Mar 1, 2021
Written by Ellen Herbert, LCSW “How does that make you feel?” If your therapist has asked you this, they’re probably cringing a little on the inside. Sure, it’s a therapy cliché, but sometimes it is the only question that needs to be asked in the moment. Essentially,...
by Perrin Jones | Jan 4, 2021
Contributed by: Lauren Moore, MSW, LCSWA Did you create those new year resolutions as the virtual ball dropped last week? The beginning of 2021 is a great time to reflect back on your experiences, lessons, highs and lows of this past unprecedented year. Take a few...
by Perrin Jones | Dec 1, 2020
By: Lauren Moore, MSW, LCSWA December – the last month of the year and quite a hectic one. The holiday season is not only associated with joy and happiness, but also stress, depressive symptoms, and other mental health-related challenges. As we approach the...
by Perrin Jones | Nov 2, 2020
November is upon us, and so is the season of gratitude as we march towards Thanksgiving. The holidays are likely going to look vastly different this year than they have in years past, and it may feel like you have to dig deep to find some gratitude for the strange,...
by Perrin Jones | Oct 7, 2020
Authored by: Queen City Counseling Client I’ll be honest: I find self-help books well intentioned but usually full of things that I won’t remember or don’t strike a cord with me. Untamed was different. I found myself continuing to jot down statements or thoughts that...
